Self-Compassion - This is a concept that is never far from my thoughts. I see it, or at least the need for it, in almost all of my interactions. I'm left wondering why something so natural, in my opinion, has to be missing from our daily lives. Why is being kind to ourselves so difficult to achieve?
Check out the article below for some tips on bringing self-compassion to your daily life.
http://psychcentral.com/blog/archives/2012/06/27/5-strategies-for-self-compassion/